Mindfulness in Nature and Building Resilience in a Changing Climate

Next date: Thursday, 25 September 2025 | 01:00 PM to 03:00 PM

Reconnect with yourself, others, and the natural world in this in-person workshop designed to inspire and support young people.

This workshop will be a reflective and interactive session for young people (ages 13-18) to explore their inner worlds, connect with each other, and deepen their relationship with the natural environment.

Facilitated by Psychology for a Safe Climate, we will create a safe and supportive space to explore emotions such as climate anxiety and grief, and find inspiration for taking personal action. This workshop uses imagination and creativity to approach meaningful topics.

All young people aged 13-18 are welcome, and no prior experience is needed.

Each participant will receive their own nature journal to take home.

Afternoon tea will be provided, so please note dietary needs during registration.

What to expect

• Set the vibe - establish group agreements and check in with a moment of connection.
• Dive into climate emotions – explore eco-anxiety and climate grief in a supportive space.
• Reflective wander and object collection - Take a mindful stroll, find a natural object that speaks to you, and bring it back for an art piece.
• Collage and drawing - channel your climate emotions into a shared creative practice.
• The web of life – engage in an interactive outdoor game that reveals our deep connections to each other and the planet.
• Reflections and next steps – what insight or action will you carry forward from today?
• Leave feeling inspired, connected and empowered.

Things to know

We will be both indoors and outdoors so please dress for the weather and bring sun protection. Please bring a reusable water bottle and keep-cup.

If you're unwell on the day, please stay home to protect others.

When

Location

Nangak Tamboree Wildlife Sanctuary, La Trobe Avenue, Bundoora, 3083, View Map