Classes allow you to get fit in a fun and social way
At Ivanhoe Aquatic we offer a large variety of Group Fitness classes each week so you always have a choice to get fit alongside others. From Aqua Aerobics to Cycle, Body Pump and Tai Chi. We take pride in providing you with exceptional instructors that create an inclusive and accommodating atmosphere so you can get active with ease. Check out our Group Fitness Timetable to see what you could attend.
Focussing on stabilising the core to promote correct posture and spinal alignment. Pilates is for everyone of all levels of fitness, and perfect for people who suffer back pain.
A traditional Chinese mind-body relaxation class. Tai Chi comprises exercise sequences performed in slow, gentle movements. Tai Chi enables harmony of mind and body, improved mobility, suppleness and mental alertness.
Challenge yourself to build strength, burn calories and increase flexibility. Students coordinate movement with breath to flow from one pose to the next.
Integrates the vast aspects of yoga and focuses on uniting mind, body and spirit. It offers more than just exercise because you are more than just a body.
Focus on breathing, postures, relaxation and meditation. Hatha classes are designed to align and calm your body, mind, and spirit.
A 45 minute indoor cycle journey, choreographed to music and suitable for all fitness levels. Determine whether you ride at your own pace or keep up with the Pelotoni.
High-intensity interval training (HIIT), is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
You control the intensity. It’s fun, low impact and burns loads of calories in a 45 minute session or push your limits fro 60 minutes in RPM Extreme. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Using dumbells, barbells and body experience, this class works on cardiovascular fitness and muscle toning, and is suitable for all fitness levels.
A fun, energetic class involving exercises in water to music. Great for all levels of fitness and provides general body conditioning.
Chair Based Exercise
A light, full body work out that can be taken at your own pace and done in the relative comfort of a chair. Gain confidence exercising and have fun connecting with others.
Cardiovascular fitness and muscle toning, using equipment and body weight, with a focus on resistance exercises to improve bone density, strength and fitness.
Living Longer Living Stronger (LLLS)
Living Longer Living Stronger is a COTA supported, evidence based progressive strength training and exercise program designed specifically for the over 50's.
A dynamic, low impact, high intensity workout to music combining ballet principles, pilates, short cardio intervals and posture correcting resistance and training. This class is suitable for all levels of fitness.
A fiercely energetic program providing a total body workout. Harness boxing combinations and cardio routines in tandem with a partner using boxing gloves and focus pads. Cotton inner gloves are required and can be purchased from reception if patrons use gloves provided by the centre.
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. No experience is needed.
Ideal for anyone and everyone, Body Balance is the yoga-based class that will improve your mind, your body and your life.
Bend and stretch through a series of simple yoga moves and embrace elements of TaiChi +Pilates.
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Barbell exercises for anyone looking to get lean, toned and fit–fast. Using weights with lots of repetition,you get a total body workout.Instructors Pump out encouragement, motivation and great music.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs.
Want the optimal mix of strength, cardio and core training? This is it. You'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level.
Exercising muscles around the core, CxWorx provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do. It’s challenging but achievable for all levels of fitness.
A range of exercises which involve training the body for the activities performed in daily life. Strengthen all the major muscle groups. Combine press work, squats, body-weight, suspension training & more.
A full body workout, using TRX suspension equipment. Exercises that work the entire body in every plane of motion with versatile, scalable tools that anyone can use to perform exercises that improve movement on the field or in life.