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Steps to Wellbeing

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    • Health Care
    • Community Health Service
    • Health Care
    • Mental Health
    • Health Support Groups
    • Mental Health

Steps to Wellbeing offers free and confidential wellbeing coaching and support for people wanting to improve their sense of wellbeing and to address anxiety, stress and depression. Steps to Wellbeing is delivered by community mental health provider Neami National, and is funded by the Australian Government under the Primary Health Network program.Through a supportive working relationship, wellbeing coaches help people to: Identify their strengths and values, gain clarity on thoughts, feelings and experiences, reduce experiences of stress and hopelessness, develop strategies to improve resilience, wellbeing and self-care.The service offers a range of support options, from one-on-one coaching to group sessions and phone or video conferencing.People who access the program may be experiencing increased life stressors or recognising signs of anxiety or depression. These signs can include low mood, feeling overwhelmed, low energy, feelings of hopelessness, fear, nervousness or worrying, and social isolation. Steps to Wellbeing is a free service available to all people aged 16 or over who live, work or study in Banyule, Boorondara, Knox, Manningham, Maroondah, Monash, Nillumbik, Whitehorse, Whittlesea, and part of Murrindindi, Mitchell and Yarra Ranges. People can refer themselves, or be referred by a health professional.

Steps to Wellbeing,   422 Upper Heidelberg Rd, Heidelberg, Victoria 3084

 

Contact

Contact: Ed Marrinan (Service Manager) or Kirsten Taylor (Intake Coordinator)
Phone: 8691 5450

stepstowellbeing@neaminational.org.au
stepstowellbeing.org.au

 
-37.756709, 145.055390
422 Upper Heidelberg Rd Heidelberg Victoria 3084

Steps to Wellbeing

422 Upper Heidelberg Rd Heidelberg 3084

Map with address 422 Upper Heidelberg Rd Heidelberg 3084